10 Yoga Poses for Faster Weight Loss

So, let’s talk about a few yoga poses that will help you lose weight quickly and tone your body:

Plank pose (phalakasana)

Tip: Do not perform the pose if you have shoulder or hip pain.

Bow pose (dhanurasana)

Tip: If you’re suffering from blood pressure, insomnia, and migraine, you should skip this pose.

Triangle pose (trikonasana)

Tip: You need to look down or straight when in the position of triangle pose and do not try if you have any neck injury.

Bridge pose (setu bandha sarvangasana)

Tip: It is different from the cobra pose. You should keep this in mind while performing the pose.

Downward facing dog pose  (Adho mukha svanasana)

Tip: Do not perform if you’re pregnant and in case of blood pressure and diarrhea.

Chair pose

Tip: If you’ve any back injury or neck pain, do not try this pose.

Warrior I pose (virabhadrasana )

Tip: Avoid if you have chronic knee pain, diarrhea, high blood pressure.

Boat pose

Tip: Don’t try if you are suffering from insomnia.

Upward facing dog pose

Tip: Avoid doing this pose, if you’re pregnant.

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