By Kevin Nathan
By Kevin Nathan
8 Surprising Health Benefits of Cloves
This story reviews 8 of the most impressive health benefits of eating cloves.
Contain Nutrients
One teaspoon (2 grams) of cloves contains:
Calories:
6
Carbs:
1 gram
Fiber:
1 gram
Manganese:
55% of the Daily Value (DV)
Vitamin K:
2% of the DV
High in antioxidants
Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
Protect Against Cancer
Some research suggests that the compounds found in cloves might help protect against cancer.
Can kill bacteria
Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
Improve Liver Health
Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
Help Regulate Blood Sugar
Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
Promote bone health
Some of the compounds in cloves have been shown to help preserve bone mass in animal studies.
Reduce Stomach Ulcers
Some research indicates that the compounds found in cloves could help treat stomach ulcers.
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Health Boundary