10 Health Benefits of Cardamom

Here are 10 Health Benefits of Cardamom to add to your diet list.

Antioxidant Properties May Lower Blood Pressure

Cardamom may help lower blood pressure, most likely due to its antioxidant properties.

Contain Cancer-Fighting Properties

Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes.

Protect from Chronic Diseases

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

Help with Digestive Problems

Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.

Treat Bad Breath and Prevent Cavities

This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

Have Antibacterial Effects

Cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues.

Improve Breathing and Oxygen Use

Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

Lower Blood Sugar Levels

A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

May helps Liver protection

Cardamom extract may decrease elevated liver enzymes, triglyceride and cholesterol levels.

Prevent Anxiety

One rat study suggests that cardamom extract may prevent anxious behaviors.

Help improve Weight loss

A study in 80 overweight and obese prediabetic women found a link between cardamom and slightly reduced waist circumference.

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