Healthy Living
Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you can only control diabetes by changing your dietary habits. At the same time, some believe that only medication can help. However, not many would know that you can prevent and manage or regulate diabetes by physical exercises. […]
We all know the benefits of physical activity. It is necessary to maintain a healthy life. But almost half of the world’s population does not get enough physical activity. If your daily job is sedentary, it is essential to get moving after work. But let us face the fact that spending hours in the gym […]
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