Category: Nutrition

8 Ways to Lose Water Weight

Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight fluctuations throughout the day. Water weight fluctuations are something you experience from time to time because your body comprises 50-70% of water. Whether water weight is a cause for concern depends on your […]

Natural Ways to Lower Blood Pressure
Natural Ways to Lower Blood Pressure

Blood pressure is the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Therefore, the more significant the narrowing of your arteries, the higher your blood pressure is. It can lead to dangerous conditions. High blood pressure can adversely affect your heart, kidneys, vision, and memory. However, […]

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