Category: Health

Everything You Need to Know About High Cholesterol
Everything You Need to Know About High Cholesterol

It is a universally acknowledged truth that high cholesterol is a warning sign of underlying health issues. The higher your cholesterol level is, the higher your risk of strokes, heart attacks, and other ailments. Cholesterol level between 200 mg/dL and 239 mg/dL is borderline, while anything above 240 is high. And according to curated data, […]

6 Tips for Weight Loss with PCOS
6 Tips for Weight Loss with PCOS

PCOS (polycystic ovary syndrome) develops due to irregular and imbalanced hormones in the female body. Women with PCOS produce more androgen (the male hormone) than women without the condition. Along with this, there are a few other causes too which leads to PCOS. However, having PCOS comes with a lot of problems. One of them […]

10 Proven Health Benefits of Swimming
10 Proven Health Benefits of Swimming

Swimming is one of the most popular sports globally and ranks second in the top ten most popular Olympic sports. Today, we have specific heated pools and regular swimming pools in clubs and resorts. But, people have been using natural water reservoirs for ages to swim. In modern times, most of us look at swimming […]

Thyroid in Pregnancy: Do I Need to Worry?
Thyroid in Pregnancy: Do I Need to Worry?

Pregnancy is a unique and memorable phase during which a woman embraces the natural process of motherhood. You go through a lot of changes when you’re expecting. This change comes with heightened emotions, spiritual contemplation, motivations, and sheer happiness. But at the same time, it demands care and safety. There are several things to take […]

Natural Ways to Help Treat PCOS
Natural Ways to Help Treat PCOS

Polycystic Ovary Syndrome (PCOS) refers to the endocrine condition amongst women. Around 4 to 20% of women worldwide are affected by PCOS. As per studies, it leads to a hormonal imbalance with the excessive secretion of male sex hormones. Your diet and lifestyle play an important role in controlling or worsening PCOS. However, there is […]

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