Month: March 2022

6 Tips for Weight Loss with PCOS
6 Tips for Weight Loss with PCOS

PCOS (polycystic ovary syndrome) develops due to irregular and imbalanced hormones in the female body. Women with PCOS produce more androgen (the male hormone) than women without the condition. Along with this, there are a few other causes too which leads to PCOS. However, having PCOS comes with a lot of problems. One of them […]

10 Proven Health Benefits of Swimming
10 Proven Health Benefits of Swimming

Swimming is one of the most popular sports globally and ranks second in the top ten most popular Olympic sports. Today, we have specific heated pools and regular swimming pools in clubs and resorts. But, people have been using natural water reservoirs for ages to swim. In modern times, most of us look at swimming […]

Natural Ways to Lower Blood Pressure
Natural Ways to Lower Blood Pressure

Blood pressure is the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Therefore, the more significant the narrowing of your arteries, the higher your blood pressure is. It can lead to dangerous conditions. High blood pressure can adversely affect your heart, kidneys, vision, and memory. However, […]

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