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Everything You Need to Know About High Cholesterol

It is a universally acknowledged truth that high cholesterol is a warning sign of underlying health issues. The higher your cholesterol level is, the higher your risk of strokes, heart attacks, and other ailments. Cholesterol level between 200 mg/dL and 239 mg/dL is borderline, while anything above 240 is high. And according to curated data, […]

Everything You Need to Know About High Cholesterol
Healthy Blood Pressure Meal Plan Under 1200 Calories

Data suggest that more than 100 million Americans have high blood pressure. Unfortunately, many people do not even know they are involved in these 100 million because high blood pressure is an ailment that usually relates to very few or no symptoms. Also known as hypertension, untreated high blood pressure can lead to heart attack […]

Healthy Blood Pressure Meal Plan Under 1200 Calories
Try the Best Exercises for Diabetes

Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you can only control diabetes by changing your dietary habits. At the same time, some believe that only medication can help. However, not many would know that you can prevent and manage or regulate diabetes by physical exercises. […]

Try the Best Exercises for Diabetes
Here are the Foods to Avoid with Diabetes

Diabetes is a “silent epidemic” because once you have diabetes, it will stay with you forever. In the absence of proper care and management, it slowly and gradually affects all the other organs of your body. However, managing diabetes is not that challenging. There are various ways to regulate its symptoms. For example, specific dietary […]

Here are the Foods to Avoid with Diabetes
Health   15
Nutrition   12
Workouts   2
Posts Grid
Everything You Need to Know About High Cholesterol

It is a universally acknowledged truth that high cholesterol is a warning sign of underlying health issues. The higher your cholesterol level is, the higher your risk of strokes, heart attacks, and other ailments. Cholesterol level between 200 mg/dL and 239 mg/dL is borderline, while anything above 240 is high. And according to curated data, […]

Everything You Need to Know About High Cholesterol
Healthy Blood Pressure Meal Plan Under 1200 Calories

Data suggest that more than 100 million Americans have high blood pressure. Unfortunately, many people do not even know they are involved in these 100 million because high blood pressure is an ailment that usually relates to very few or no symptoms. Also known as hypertension, untreated high blood pressure can lead to heart attack […]

Healthy Blood Pressure Meal Plan Under 1200 Calories
Try the Best Exercises for Diabetes

Diabetes is a silent lifestyle disorder that needs to be controlled and prevented. Most people believe that you can only control diabetes by changing your dietary habits. At the same time, some believe that only medication can help. However, not many would know that you can prevent and manage or regulate diabetes by physical exercises. […]

Try the Best Exercises for Diabetes
Here are the Foods to Avoid with Diabetes

Diabetes is a “silent epidemic” because once you have diabetes, it will stay with you forever. In the absence of proper care and management, it slowly and gradually affects all the other organs of your body. However, managing diabetes is not that challenging. There are various ways to regulate its symptoms. For example, specific dietary […]

Here are the Foods to Avoid with Diabetes
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